b'|WELLBEINGThe Natural Way to Health and WellbeingSometimes the simplest solution is the best.by Kate NoonanO nce a New York fashion model, Annebe unnecessary. For neurological disorders: vitamin B seemed to have an instinct for health,Vitamins, supplements, and other natu- groupwellness, and beauty. ral options have been indicated for healingFor weakness, bone health: vitamin DShe maintained her slim figure by eatingconcerns. For immune functioning: vitamin Dmoderate amounts of basic foods. She was anFor upset stomach or stomach cramps: gin- For inflammation and arthritic pain: MSM advocate for daily green vegetables and sal- ger or peppermint (Methyl-Sulfonyl-Methane)ads, often with avocado slices or splashed withFor insomnia: chamomileFor inflammation, pain, and cartilage pro-other healthy oils. She spoke of the merits ofFor skin irritations: aloe vera or oats duction: glucosamine (often taken with drinking adequate daily water to benefit cir- For skin disorders to include acne, wrin- chondroitin)culation and moisturize skin. She used natural,kles: vitamin A For decrease of joint pain/arthritis, to minimal-substance facial and body soaps andFor possible infection: garlic rebuild cartilage: chondroitincreams. Her makeup was a powder made pri- For possible respiratory infections/shorterThe above is a brief, basic list of suggested marily of rice. duration of a cold: vitamin C benefits. Vitamins and minerals have gener-After work each day, Anne enjoyed a piece ofFor collagen production, wrinkles: vitamin C ally not been FDA reviewed/regulated. Please dark chocolate. She knew it was as beneficial toFor high blood pressure: garlic check dosages, based on consultations with health as it was delicious. For high cholesterol: chocolate care practitioners. Always consult before tak-For antioxidants: chocolate ing vitamins or supplements with any med-THE EXPERIENCE OF NATURALFor anti-inflammatory and antioxidant:icationsor in the presence of continuing SUBSTANCES turmeric medical conditions.This therapist/writer has had family, careFor prevention of urinary tract infections: practitioners, associates, and friends whocranberry PAIN RELIEF FROM THE BASICS: COOL have been strong believers in the prac- For possible weight loss: green tea AND WARMtice of healthy eating and an awareness ofFor possible decreased risk of breast, pros- When a headache is severe (even of migraine supplements. One associate has indicatedtate, colon cancer: green tea duration), an ice pack can often decrease that general, universal health would beFor decreased depression: coffee severity. For a bruise, ice can decrease significantly improved with good nutrition For decreased risk of Parkinsons disease:inflammation, swelling, and pain. For stom-ISTOCK almost to a point where medications mightcoffee ach cramps, the warmth from a heating www.elitecme.com |2019| MENTAL HEALTH 9'