b'|CAREER BUILDINGStaying on Top of Your Game 7 Keys To Stay Mentally Healthy!by Steve SobleISTOCKA s I travel the country giving motiva- confidence (and no matter how long you havebeen practicing, self tional and life-enhancing presentations to mental health pro- esteem isstill very important and powerful.) fessionals and a variety of other healthcare/corporate groups,Self esteem restores your mental reserve to keep on trying with it has taken me 30 years to distill the following seven techniques thatyour most difficult and complicated cases/people. Self esteem means will sustain and greatly improve your mental health so you can deliverto me the acronym IALAC (I am lovable and CAPABLE) List weekly mental health services to others on a daily basis.even the mild successes you have had. Sometimes a success is not The bonus is that any components of my techniques may serve youalways obvious (i.e. when a person actually keeps their appointment well in your life beyond your profession. So if after reading this articlewhen in the past they have delayed or cancelled a few times can be a you feel better about relationships and situations outside of work, per- major victory.)haps I am to thank!The techniques can be instituted gradually but may involve a changeTECHNIQUE NUMBER TWO: in your habits, perceptions and deserve level. I also welcome yourTake a step back as you think about the clients history and the questions if I can help design or recommend any additional techniquesissues they had that you at least think you have made what I call a that may serve to suit even more of your individual needs. I am availablemental dent. Do not underestimate this technique.at Info@DrSteveSobel.Com or 413-530-5173. You are not a miracle worker! BUT, identify any breakthrough with Your mental health/stress levels should be your top priority asany client. Trust that you have the skills to ask what may seem intrusive you continue to help others live a full and healthy life. Mental healthor tough questions with each clienteven the ones that do not verbalize is complicated and has many areas, but this article should pro- that much. Use open-ended and closed-ended questions to fortify your vide you with a usable blueprint for success. Increasing the qualityknowledge of the treatment plan. Write these questions down prior to of YOUR life is at stake and I am your mental health tour guide.each session and know you do not have to ask a great number of ques-Welcome aboard! tions. Even one question that gets through the wall of denial can be useful. It is like a puzzle treating many with mental health issues. The TECHNIQUE NUMBER ONE:pieces gradually come together, but it may take more time than you Identify your past successes with individuals you treat/deal with It isthink. Ask your questions to complete the puzzle! vital for your emotional well-being to know you have guided/helpedI can give you good general questions and some that just break the ice individuals previously. This gives you mental fortitude as it boosts yourwith even the most stubborn of clients. Contact me and I will email the list.www.elitecme.com |2019| MENTAL HEALTH 7'