b"HOLIDAY BUYERS GUIDE|How to Make YourOwn Self-Care KitW hen youre wrapped up in work responsibilities, its easySecondly, what are your goals? Are you trying to stay healthy? If so, you to forget about taking care of yourself. No matter howmight want to include some vitamins, healthy snacks or fitness accesso-busy you are, its important that you find some me-time.ries. Are you trying to reduce work stress? Then choose some scented can-It could be during a work break or on a rare day off; it doesnt matterdles or aromatherapy products. Take time to consider why youre making when you carve out this time, as long as its devoted to relaxation. this kit before selecting items.Once youve found some free time, make it count by finding ways toTo help you get started on your self-care kit, were sharing some help-relieve stress. You can even prepare ahead of time by creating your ownful suggestions below. You may not include all of these items in your self-care kit. So what is a self-care kit? A self-care kit is a collection ofpersonalized kit, but we hope that this list will at least inspire you to get items that nurtures your well-being and promotes mental health. Whatstarted. Note the items that you like the best or add a few of your own, goes into a self-care kit depends on the individual. You could includejust make sure you bring it all together before you actually need them!bath salts, inspirational notes or candles. Whatever you choose for your kit, make sure that it improves your mood and helps you de-stress. Ideas for your personal self-care kit:Before you make your own kit, you should consider a few things. First, Water bottlePhoto albumwhat makes you happy? If youre happiest when writing, include a note-Bubble bath/Exercise bandsbook in your kit. Do you enjoy a nice cup of tea? Add a tin of your favor-ite tea leaves. Its all about making you smile. bath bombMusic/white noise Favorite booksHeadphones CandlesFoods that make you Incense feel good Energy barsNice notes or cards Tea from others VitaminsAwards/achievements Funny comics youve won Stress ballLotion Epsom saltJournal and pen Face creamComfort food recipes Face maskInspirational quotes Essential oilsJigsaw puzzle\x03 \x03ChocolateStuffed animal Nail polishComfy sweatshirt\x03\x03 \x03 \x03 \x03\x03\x03\x03\x03 86(\x0335202&2'(\x1d\x03\x14\x15\x16\x1a\x13JLYH\x03Cozy blanketsMagazines Feel-good moviesList of things you like )RU\x03\x15\x13\x08\x03RII\x03\\RXU\x03SXUFKDVH\x04 Coloring pages about yourselfOnce youve collected all of your self-care items, you can store them in a shoebox, tote bag, basket or drawer. Just be sure to keep them handy. With an arsenal of self-care essentials, youll be prepared ahead of time to unwind and replenish your spirit after any rough day!n ISTOCK8 EDUCATION|2019| www.elitecme.com"